Tuesday, July 17, 2012

Post Workout Protein Smoothie

I HAD TO SHARE THIS Smoothie I MADE TODAY!
oh my goodness, I was sort of in a hurry today and was running out of time but I knew I had to have something before work because I had just left the gym and was about to go into work in less than an hour so I came up with this super good for you protein smoothie


  • One scoop of (RAW brand) protein powder
  • half a frozen banana 
  • 1 cup of mixed cranberries, blueberries, raspberries,strawberries
  • one tablespoon of almond flaxseed butter (available at trader joes)
  • 1 1/2 cup of vanilla almond milk

Blend and serve 
I topped of my smoothie with pumpkin flaxseed granola also avail. at trader Joes.

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