breakfast #1

Wake up call at 7am, means breakfast for champions.

I figured I should make this power packed breakfast considering my day would be starting as early as 7a.m.. ahh!! I don't usually wake up that early, at least not since high school days. but a calcium-full, omega rich and protein packed brkfst couldn't hurt.

So this is what I did....

•  2 eggs (1 egg white) served your choice (personally i prefer over easy :-D)
•  boiled spinach (don't boil too much as boiling any vegetable looses more of it's  nutrients)
•  tomato slices!! (my favorite to add to basically any dish)
•  1 sardine ....Yes, I said it sardine...suck it up they are very good for you
•  seasoned and tossed hash browns....(I can't be good ALL THE TIME)

Of course all the products I use are from Trader Joe's so you can find everything I use there. If you can't make it to TJ just make sure your products don't contain additives, preservitatives or in some scary cases harmones ahhh!!